Sage is a powerful energy clearing herb. To start we recommend you set a clear intention. It maybe to clear the negative energy out of your home, office, energy field or mind.
Once you have your intention in mind, light the Sage stick at 45 degree angle pointing the tip down towards the flame. Allow it to burn for 15 seconds and then blow it out.
As the smoke rises, it takes your heart felt intentions and blends them with the universal energy. Burning aromatic herbs and resins is practiced in many cultures and is very sacred.
Please be present and mindful as you use this herb to clear lower vibrational energies.